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Joe Doherty v0:30/r...24 row

3,578m

Meters

12:00.0

Time

1:40.6

Pace

282

Calories

Rest Distance93m
Rest Time21:00.0
Overall Distance3,671m
Overall Time33:00.0
Average Watts344
Calories Per Hour1482
Stroke Rate26
Stroke Count312
Drag Factor134

January 22, 2024 05:39:26

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

ROWW52S5 - GA Members
app.erg.zone/w/HCtBWNamR9-pTBPYniM0Tw

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,578m 1:40.6 344 1482 26
0:30.0 145m 1:43.4 316 1388 24
0:30.0 148m 1:41.3 336 1457 26
0:30.0 152m 1:38.6 364 1553 28
r: 3:00 14m
0:30.0 146m 1:42.7 323 1410 24
0:30.0 149m 1:40.6 343 1480 26
0:30.0 152m 1:38.6 364 1553 28
r: 3:00 15m
0:30.0 146m 1:42.7 323 1410 24
0:30.0 149m 1:40.6 343 1480 26
0:30.0 152m 1:38.6 364 1553 28
r: 3:00 14m
0:30.0 146m 1:42.7 323 1410 24
0:30.0 148m 1:41.3 336 1457 26
0:30.0 151m 1:39.3 357 1528 28
r: 3:00 12m
0:30.0 146m 1:42.7 323 1410 24
0:30.0 149m 1:40.6 343 1480 26
0:30.0 152m 1:38.6 364 1553 28
r: 3:00 12m
0:30.0 146m 1:42.7 323 1410 24
0:30.0 149m 1:40.6 343 1480 26
0:30.0 152m 1:38.6 364 1553 28
r: 3:00 14m
0:30.0 147m 1:42.0 329 1433 24
0:30.0 150m 1:40.0 350 1504 26
0:30.0 153m 1:38.0 371 1578 28
r: 3:00 12m
0:30.0 147m 1:42.0 329 1433 24
0:30.0 151m 1:39.3 357 1528 26
0:30.0 153m 1:38.0 371 1578 28
r93m

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Workout Graph

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