Joe Doherty v1:00/0:31r...10 row
2,251m
Meters
8:15.0
Time
1:49.9
Pace
162
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 6:52.0 |
| Overall Distance | 2,345m |
| Overall Time | 15:07.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 21 |
| Stroke Count | 174 |
| Drag Factor | 130 |
January 24, 2024 05:11:58
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.0 | 2,251m | 1:49.9 | 263 | 1206 | 21 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 20 | |
| r: 0:31 | 8m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 20 | |
| r: 0:31 | 12m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 20 | |
| r: 0:31 | 9m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 20 | |
| r: 0:32 | 9m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 20 | |
| r: 0:31 | 9m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 24 | |
| r: 1:05 | 14m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 24 | |
| r: 1:03 | 13m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 24 | |
| r: 1:04 | 14m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 20 | |
| r: 1:04 | 6m | |||||
| 0:45.0 | 225m | 1:40.0 | 350 | 1504 | 24 | |
| r94m |
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2k warm up
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