Joe Doherty 3x750m/3:00r row
2,250m
Meters
7:23.1
Time
1:38.4
Pace
190
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,284m |
| Overall Time | 13:23.1 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1561 |
| Stroke Rate | 32 |
| Stroke Count | 242 |
| Drag Factor | 127 |
January 26, 2024 05:26:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.1 | 2,250m | 1:38.4 | 367 | 1561 | 32 | |
| 2:28.1 | 750m | 1:38.7 | 364 | 1551 | 32 | |
| 2:27.8 | 750m | 1:38.5 | 366 | 1559 | 32 | |
| 2:27.2 | 750m | 1:38.1 | 370 | 1574 | 34 | |
| r34m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROWW52S8 - GA Members
app.erg.zone/w/mkBbCu7lTWKAB18btwj9_w