Joe Doherty v1:00/0:31r...10 row
2,266m
Meters
8:15.0
Time
1:49.2
Pace
163
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 6:51.0 |
| Overall Distance | 2,359m |
| Overall Time | 15:06.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 21 |
| Stroke Count | 174 |
| Drag Factor | 126 |
January 28, 2024 07:01:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.0 | 2,266m | 1:49.2 | 269 | 1224 | 21 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 20 | |
| r: 0:31 | 13m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 20 | |
| r: 0:31 | 9m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 20 | |
| r: 0:31 | 9m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 20 | |
| r: 0:32 | 11m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 20 | |
| r: 0:31 | 6m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 24 | |
| r: 1:04 | 15m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 24 | |
| r: 1:03 | 12m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 24 | |
| r: 1:04 | 13m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 20 | |
| r: 1:04 | 5m | |||||
| 0:45.0 | 225m | 1:40.0 | 350 | 1504 | 24 | |
| r93m |
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2k warm up
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