Joe Doherty 4x0:30/0:30r row
575m
Meters
2:00.0
Time
1:44.3
Pace
43
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 617m |
| Overall Time | 4:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 21 |
| Stroke Count | 42 |
| Drag Factor | 125 |
January 30, 2024 05:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 21 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 18 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 20 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 22 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 24 | |
| r42m |
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Workout Graph
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