Joe Doherty 4x0:30/0:30r row

577m

Meters

2:00.0

Time

1:43.9

Pace

43

Calories

Rest Distance37m
Rest Time2:00.0
Overall Distance614m
Overall Time4:00.0
Average Watts311
Calories Per Hour1371
Stroke Rate21
Stroke Count42
Drag Factor129

February 01, 2024 06:04:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:00.0 577m 1:43.9 311 1371 21
0:30.0 137m 1:49.4 267 1217 18
0:30.0 142m 1:45.6 297 1321 20
0:30.0 147m 1:42.0 329 1433 22
0:30.0 151m 1:39.3 357 1528 24
r37m

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