Joe Doherty 4x0:30/0:30r row
577m
Meters
2:00.0
Time
1:43.9
Pace
43
Calories
Rest Distance | 37m |
---|---|
Rest Time | 2:00.0 |
Overall Distance | 614m |
Overall Time | 4:00.0 |
Average Watts | 311 |
---|---|
Calories Per Hour | 1371 |
Stroke Rate | 21 |
Stroke Count | 42 |
Drag Factor | 129 |
February 01, 2024 06:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
2:00.0 | 577m | 1:43.9 | 311 | 1371 | 21 | |
0:30.0 | 137m | 1:49.4 | 267 | 1217 | 18 | |
0:30.0 | 142m | 1:45.6 | 297 | 1321 | 20 | |
0:30.0 | 147m | 1:42.0 | 329 | 1433 | 22 | |
0:30.0 | 151m | 1:39.3 | 357 | 1528 | 24 | |
r37m |
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Workout Graph
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