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Joe Doherty v0:30/r...24 row

3,621m

Meters

12:00.0

Time

1:39.4

Pace

293

Calories

Rest Distance97m
Rest Time21:00.0
Overall Distance3,718m
Overall Time33:00.0
Average Watts356
Calories Per Hour1525
Stroke Rate26
Stroke Count312
Drag Factor128

February 01, 2024 06:48:55

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

ROWW1S5 - GA Members
app.erg.zone/w/Zy9PHH19Sd2EhbQJc3qmsg

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,621m 1:39.4 356 1525 26
0:30.0 147m 1:42.0 329 1433 24
0:30.0 150m 1:40.0 350 1504 26
0:30.0 154m 1:37.4 379 1603 28
r: 3:00 16m
0:30.0 147m 1:42.0 329 1433 24
0:30.0 150m 1:40.0 350 1504 26
0:30.0 154m 1:37.4 379 1603 28
r: 3:00 15m
0:30.0 148m 1:41.3 336 1457 24
0:30.0 150m 1:40.0 350 1504 26
0:30.0 154m 1:37.4 379 1603 28
r: 3:00 14m
0:30.0 147m 1:42.0 329 1433 24
0:30.0 150m 1:40.0 350 1504 26
0:30.0 154m 1:37.4 379 1603 28
r: 3:00 13m
0:30.0 148m 1:41.3 336 1457 24
0:30.0 151m 1:39.3 357 1528 26
0:30.0 154m 1:37.4 379 1603 28
r: 3:00 14m
0:30.0 148m 1:41.3 336 1457 24
0:30.0 151m 1:39.3 357 1528 26
0:30.0 154m 1:37.4 379 1603 28
r: 3:00 13m
0:30.0 148m 1:41.3 336 1457 24
0:30.0 151m 1:39.3 357 1528 26
0:30.0 154m 1:37.4 379 1603 28
r: 3:00 12m
0:30.0 149m 1:40.6 343 1480 24
0:30.0 151m 1:39.3 357 1528 26
0:30.0 155m 1:36.7 386 1629 28
r97m

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Workout Graph

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