Joe Doherty v1:00/0:31r...10 row
2,263m
Meters
8:15.0
Time
1:49.3
Pace
163
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 6:51.0 |
| Overall Distance | 2,353m |
| Overall Time | 15:06.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 21 |
| Stroke Count | 174 |
| Drag Factor | 124 |
February 04, 2024 06:45:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.0 | 2,263m | 1:49.3 | 268 | 1220 | 21 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 20 | |
| r: 0:31 | 11m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 20 | |
| r: 0:32 | 8m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 20 | |
| r: 0:31 | 7m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 20 | |
| r: 0:31 | 8m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 20 | |
| r: 0:32 | 9m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 24 | |
| r: 1:03 | 15m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 24 | |
| r: 1:04 | 11m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 24 | |
| r: 1:04 | 12m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 20 | |
| r: 1:03 | 9m | |||||
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 24 | |
| r90m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2k warm up
app.erg.zone