Joe Doherty 10x1:00/2:00r row
2,945m
Meters
10:00.0
Time
1:41.8
Pace
237
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,009m |
| Overall Time | 28:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 128 |
February 06, 2024 05:34:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,945m | 1:41.8 | 331 | 1439 | 22 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 22 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 22 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 22 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 22 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 22 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 22 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 22 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 22 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 22 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 22 | |
| r64m |
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Workout Graph
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