Joe Doherty v250m/r...16 row
4,000m
Meters
15:04.6
Time
1:53.0
Pace
286
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 3:02.0 |
| Overall Distance | 4,015m |
| Overall Time | 18:06.6 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 126 |
February 08, 2024 05:32:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.6 | 4,000m | 1:53.0 | 242 | 1133 | 25 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 30 | |
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 24 | |
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 22 | |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 30 | |
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 23 | |
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 23 | |
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 24 | |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 30 | |
| r: 3:02 | 15m | |||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 32 | |
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 23 | |
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 24 | |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 32 | |
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 24 | |
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 23 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 32 | |
| r15m |
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Workout Graph
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