Joe Doherty v1:00/0:31r...10 row
2,234m
Meters
8:15.0
Time
1:50.7
Pace
159
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 7:12.0 |
| Overall Distance | 2,317m |
| Overall Time | 15:27.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 21 |
| Stroke Count | 174 |
| Drag Factor | 127 |
February 11, 2024 07:22:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.0 | 2,234m | 1:50.7 | 257 | 1185 | 21 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 20 | |
| r: 0:31 | 11m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 20 | |
| r: 0:31 | 7m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 20 | |
| r: 0:32 | 7m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 20 | |
| r: 0:31 | 6m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 20 | |
| r: 0:31 | 6m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 24 | |
| r: 1:08 | 15m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 24 | |
| r: 1:09 | 13m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 24 | |
| r: 1:10 | 12m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 20 | |
| r: 1:09 | 6m | |||||
| 0:45.0 | 225m | 1:40.0 | 350 | 1504 | 24 | |
| r83m |
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2k warm up
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