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Joe Doherty 12x100m/1:30r row

1,200

Meters

3:33.7

Time

1:29.0

Pace

112

Calories

Rest Distance242
Rest Time16:30.0
Overall Distance1,442
Overall Time20:03.7
Average Watts496
Calories Per Hour1886
Stroke Rate36
Stroke Count131
Drag Factor137

February 13, 2024 06:25:56

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

ROWPW4S5 - GA Members
app.erg.zone/w/Sb58H83WSTeAe4oxTKeMUw

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:33.7 1,200 1:29.0 496 1886 36
0:18.3 100 1:31.5 457 1770 36
0:18.1 100 1:30.5 472 1790 33
0:17.9 100 1:29.5 488 1810 37
0:17.9 100 1:29.5 488 1810 37
0:17.8 100 1:29.0 496 1820 37
0:17.7 100 1:28.5 505 1830 37
0:17.7 100 1:28.5 505 1830 37
0:17.6 100 1:28.0 514 2045 37
0:17.7 100 1:28.5 505 1830 37
0:17.6 100 1:28.0 514 2045 37
0:17.6 100 1:28.0 514 2045 37
0:17.5 100 1:27.5 522 2057 38
r242

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Workout Graph

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