Joe Doherty v860m/1:59r...5 row
4,300m
Meters
15:46.0
Time
1:50.0
Pace
315
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 7:56.0 |
| Overall Distance | 4,361m |
| Overall Time | 23:42.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 27 |
| Stroke Count | 431 |
| Drag Factor | 126 |
February 17, 2024 07:37:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.0 | 4,300m | 1:50.0 | 263 | 1205 | 27 | |
| 3:09.7 | 860m | 1:50.2 | 261 | 1197 | 27 | |
| r: 1:59 | 16m | |||||
| 3:09.6 | 860m | 1:50.2 | 261 | 1199 | 27 | |
| r: 1:59 | 17m | |||||
| 3:09.5 | 860m | 1:50.1 | 262 | 1200 | 28 | |
| r: 1:59 | 14m | |||||
| 3:09.1 | 860m | 1:49.9 | 263 | 1206 | 28 | |
| r: 1:59 | 14m | |||||
| 3:08.0 | 860m | 1:49.3 | 268 | 1222 | 27 | |
| r61m |
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Workout Graph
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ROWPW4S7 - GA Members
app.erg.zone/w/dSxKk131TyS5cR13V727Lg