Joe Doherty 6x1:00/2:00r row
1,726m
Meters
6:00.0
Time
1:44.2
Pace
132
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,755m |
| Overall Time | 16:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 20 |
| Stroke Count | 120 |
| Drag Factor | 125 |
February 18, 2024 07:28:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,726m | 1:44.2 | 309 | 1362 | 20 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 20 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 20 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 20 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 20 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 20 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 20 | |
| r29m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROWPW4S6 - GA Members
app.erg.zone/w/n90aWGYKSC6ClcBjWoFkfQ