Joe Doherty 4x0:30/0:30r row

576m

Meters

2:00.0

Time

1:44.1

Pace

43

Calories

Rest Distance34m
Rest Time2:00.0
Overall Distance610m
Overall Time4:00.0
Average Watts310
Calories Per Hour1365
Stroke Rate21
Stroke Count42
Drag Factor127

February 20, 2024 04:48:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:00.0 576m 1:44.1 310 1365 21
0:30.0 138m 1:48.6 273 1237 18
0:30.0 142m 1:45.6 297 1321 20
0:30.0 146m 1:42.7 323 1410 22
0:30.0 150m 1:40.0 350 1504 24
r34m

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Workout Graph

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