Joe Doherty 5x250m/2:30r row
1,250m
Meters
3:53.7
Time
1:33.4
Pace
112
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,322m |
| Overall Time | 13:53.7 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1774 |
| Stroke Rate | 34 |
| Stroke Count | 137 |
| Drag Factor | 127 |
February 20, 2024 05:11:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.7 | 1,250m | 1:33.4 | 428 | 1774 | 34 | |
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 34 | |
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 34 | |
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 34 | |
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 34 | |
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 39 | |
| r72m |
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Workout Graph
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