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Joe Doherty 12x100m/1:30r row

1,200m

Meters

3:32.5

Time

1:28.5

Pace

113

Calories

Rest Distance176m
Rest Time16:30.0
Overall Distance1,376m
Overall Time20:02.5
Average Watts504
Calories Per Hour2035
Stroke Rate37
Stroke Count134
Drag Factor135

February 23, 2024 05:28:29

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

ROWPW5S5 - GA Members
app.erg.zone/w/ouKaxKtjQPqBCM44vR8isA

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:32.5 1,200m 1:28.5 504 2035 37
0:18.0 100m 1:30.0 480 1952 37
0:17.9 100m 1:29.5 488 1980 37
0:17.8 100m 1:29.0 496 2008 37
0:17.7 100m 1:28.5 505 2037 37
0:17.6 100m 1:28.0 514 2067 37
0:17.7 100m 1:28.5 505 2037 37
0:17.8 100m 1:29.0 496 2008 37
0:17.5 100m 1:27.5 522 2098 41
0:17.7 100m 1:28.5 505 2037 37
0:17.7 100m 1:28.5 505 2037 37
0:17.8 100m 1:29.0 496 2008 37
0:17.4 100m 1:27.0 532 2129 41
r176m

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