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Joe Doherty 12x100m/1:30r row

1,200

Meters

3:32.5

Time

1:28.5

Pace

113

Calories

Rest Distance176
Rest Time16:30.0
Overall Distance1,376
Overall Time20:02.5
Average Watts504
Calories Per Hour1914
Stroke Rate37
Stroke Count134
Drag Factor135

February 23, 2024 05:28:29

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

ROWPW5S5 - GA Members
app.erg.zone/w/ouKaxKtjQPqBCM44vR8isA

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:32.5 1,200 1:28.5 504 1914 37
0:18.0 100 1:30.0 480 1800 37
0:17.9 100 1:29.5 488 1810 37
0:17.8 100 1:29.0 496 1820 37
0:17.7 100 1:28.5 505 2033 37
0:17.6 100 1:28.0 514 2045 37
0:17.7 100 1:28.5 505 1830 37
0:17.8 100 1:29.0 496 1820 37
0:17.5 100 1:27.5 522 2057 41
0:17.7 100 1:28.5 505 2033 37
0:17.7 100 1:28.5 505 1830 37
0:17.8 100 1:29.0 496 1820 37
0:17.4 100 1:27.0 532 2068 41
r176

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Workout Graph

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