Joe Doherty 4x0:30/0:30r row
578
Meters
2:00.0
Time
1:43.8
Pace
43
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 616 |
| Overall Time | 4:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 21 |
| Stroke Count | 42 |
| Drag Factor | 128 |
February 25, 2024 06:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 578 | 1:43.8 | 313 | 1290 | 21 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 18 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 20 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 22 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 24 | |
| r38 |
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Workout Graph
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