Joe Doherty 3x500m/5:00r row
1,500m
Meters
4:43.8
Time
1:34.6
Pace
134
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,536m |
| Overall Time | 14:43.8 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1722 |
| Stroke Rate | 35 |
| Stroke Count | 167 |
| Drag Factor | 128 |
February 25, 2024 06:32:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.8 | 1,500m | 1:34.6 | 413 | 1722 | 35 | |
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 35 | |
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 35 | |
| 1:34.1 | 500m | 1:34.1 | 420 | 1745 | 36 | |
| r36m |
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Workout Graph
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ROWPW5S8 - GA Members
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