Joe Doherty 4x0:30/0:30r row

577m

Meters

2:00.0

Time

1:43.9

Pace

44

Calories

Rest Distance38m
Rest Time2:00.0
Overall Distance615m
Overall Time4:00.0
Average Watts311
Calories Per Hour1371
Stroke Rate21
Stroke Count42
Drag Factor133

February 27, 2024 04:50:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:00.0 577m 1:43.9 311 1371 21
0:30.0 137m 1:49.4 267 1217 18
0:30.0 143m 1:44.8 303 1343 20
0:30.0 147m 1:42.0 329 1433 22
0:30.0 151m 1:39.3 357 1528 24
r38m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.