Joe Doherty v860m/2:00r...6 row
5,160m
Meters
18:51.6
Time
1:49.6
Pace
380
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,230m |
| Overall Time | 28:51.6 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 26 |
| Stroke Count | 496 |
| Drag Factor | 130 |
February 27, 2024 05:30:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.6 | 5,160m | 1:49.6 | 265 | 1213 | 26 | |
| 3:09.4 | 860m | 1:50.1 | 262 | 1202 | 26 | |
| r: 2:00 | 14m | |||||
| 3:09.4 | 860m | 1:50.1 | 262 | 1202 | 26 | |
| r: 2:00 | 11m | |||||
| 3:09.4 | 860m | 1:50.1 | 262 | 1202 | 26 | |
| r: 2:00 | 12m | |||||
| 3:09.2 | 860m | 1:50.0 | 263 | 1205 | 26 | |
| r: 2:01 | 15m | |||||
| 3:08.7 | 860m | 1:49.7 | 265 | 1212 | 26 | |
| r: 1:59 | 18m | |||||
| 3:05.3 | 860m | 1:47.7 | 280 | 1263 | 27 | |
| r70m |
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Workout Graph
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ROWPW5S7 - GA Members
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