Joe Doherty 4x0:30/0:30r row

578m

Meters

2:00.0

Time

1:43.8

Pace

44

Calories

Rest Distance38m
Rest Time2:00.0
Overall Distance616m
Overall Time4:00.0
Average Watts313
Calories Per Hour1376
Stroke Rate21
Stroke Count42
Drag Factor130

February 29, 2024 04:59:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:00.0 578m 1:43.8 313 1376 21
0:30.0 138m 1:48.6 273 1237 18
0:30.0 143m 1:44.8 303 1343 20
0:30.0 147m 1:42.0 329 1433 22
0:30.0 150m 1:40.0 350 1504 24
r38m

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Workout Graph

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