Joe Doherty 8x1:00/2:00r row
2,305m
Meters
8:00.0
Time
1:44.1
Pace
176
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,347m |
| Overall Time | 22:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 20 |
| Stroke Count | 160 |
| Drag Factor | 129 |
February 29, 2024 05:28:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,305m | 1:44.1 | 310 | 1367 | 20 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 20 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 20 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 20 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 20 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 20 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 20 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 20 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 20 | |
| r42m |
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Workout Graph
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