Joe Doherty 4x0:30/0:30r row
580m
Meters
2:00.0
Time
1:43.4
Pace
45
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 620m |
| Overall Time | 4:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 21 |
| Stroke Count | 42 |
| Drag Factor | 129 |
March 02, 2024 05:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 21 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 18 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 20 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 22 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 24 | |
| r40m |
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Workout Graph
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