Joe Doherty 5x250m/2:00r row
1,250m
Meters
3:53.1
Time
1:33.2
Pace
113
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,325m |
| Overall Time | 11:53.1 |
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1786 |
| Stroke Rate | 34 |
| Stroke Count | 136 |
| Drag Factor | 129 |
March 02, 2024 06:15:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.1 | 1,250m | 1:33.2 | 432 | 1786 | 34 | |
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 33 | |
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 34 | |
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 34 | |
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 35 | |
| 0:44.6 | 250m | 1:29.2 | 493 | 1997 | 39 | |
| r75m |
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Workout Graph
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