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Joe Doherty 10x125m/2:00r row

1,250m

Meters

3:42.5

Time

1:29.0

Pace

120

Calories

Rest Distance144m
Rest Time18:00.0
Overall Distance1,394m
Overall Time21:42.5
Average Watts496
Calories Per Hour2008
Stroke Rate37
Stroke Count140
Drag Factor127

March 09, 2024 06:02:04

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

ROWPW6S5 - GA Members
app.erg.zone/w/TsswEPYmQyWul_8BbTjAyg

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:42.5 1,250m 1:29.0 496 2008 37
0:22.5 125m 1:30.0 480 1952 37
0:22.4 125m 1:29.6 487 1974 38
0:22.3 125m 1:29.2 493 1997 38
0:22.2 125m 1:28.8 500 2020 38
0:22.2 125m 1:28.8 500 2020 38
0:22.2 125m 1:28.8 500 2020 38
0:22.2 125m 1:28.8 500 2020 38
0:22.2 125m 1:28.8 500 2020 38
0:22.1 125m 1:28.4 507 2043 38
0:22.1 125m 1:28.4 507 2043 38
r144m

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