Joe Doherty 2x600m/6:00r row
1,200m
Meters
3:47.1
Time
1:34.6
Pace
108
Calories
Rest Distance | 33m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 1,233m |
Overall Time | 9:47.1 |
Average Watts | 413 |
---|---|
Calories Per Hour | 1721 |
Stroke Rate | 35 |
Stroke Count | 134 |
Drag Factor | 127 |
March 11, 2024 05:32:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
3:47.1 | 1,200m | 1:34.6 | 413 | 1721 | 35 | |
1:53.8 | 600m | 1:34.8 | 410 | 1712 | 35 | |
1:53.3 | 600m | 1:34.4 | 416 | 1731 | 36 | |
r33m |
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Workout Graph
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ROWPW7S8 - GA Members
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