Joe Doherty 4x0:30/0:30r row
579m
Meters
2:00.0
Time
1:43.6
Pace
44
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 623m |
| Overall Time | 4:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 21 |
| Stroke Count | 42 |
| Drag Factor | 129 |
March 13, 2024 05:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 21 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 18 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 20 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 22 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 24 | |
| r44m |
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Workout Graph
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