Joe Doherty v880m/1:59r...5 row
4,400m
Meters
15:41.6
Time
1:47.0
Pace
332
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 7:58.0 |
| Overall Distance | 4,459m |
| Overall Time | 23:39.6 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 27 |
| Stroke Count | 424 |
| Drag Factor | 128 |
March 13, 2024 05:35:42
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.6 | 4,400m | 1:47.0 | 286 | 1283 | 27 | |
| 3:09.6 | 880m | 1:47.7 | 280 | 1263 | 27 | |
| r: 1:59 | 14m | |||||
| 3:09.3 | 880m | 1:47.5 | 281 | 1268 | 27 | |
| r: 2:00 | 16m | |||||
| 3:09.1 | 880m | 1:47.4 | 282 | 1271 | 27 | |
| r: 1:59 | 12m | |||||
| 3:08.7 | 880m | 1:47.2 | 284 | 1277 | 27 | |
| r: 2:00 | 17m | |||||
| 3:04.9 | 880m | 1:45.0 | 302 | 1338 | 28 | |
| r59m |
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Workout Graph
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ROWPW7S7 - GA Members
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