Joe Doherty 4x0:30/0:30r row

582m

Meters

2:00.0

Time

1:43.0

Pace

45

Calories

Rest Distance47m
Rest Time2:00.0
Overall Distance629m
Overall Time4:00.0
Average Watts319
Calories Per Hour1399
Stroke Rate21
Stroke Count42
Drag Factor127

March 15, 2024 05:26:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:00.0 582m 1:43.0 319 1399 21
0:30.0 139m 1:47.9 279 1258 18
0:30.0 144m 1:44.1 310 1365 20
0:30.0 148m 1:41.3 336 1457 22
0:30.0 151m 1:39.3 357 1528 24
r47m

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