Joe Doherty 10x125m/2:00r row
1,250
Meters
3:37.9
Time
1:27.1
Pace
122
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,443 |
| Overall Time | 21:37.9 |
| Average Watts | 529 |
|---|---|
| Calories Per Hour | 2015 |
| Stroke Rate | 41 |
| Stroke Count | 151 |
| Drag Factor | 126 |
March 15, 2024 05:59:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:37.9 | 1,250 | 1:27.1 | 529 | 2015 | 41 | |
| 0:22.5 | 125 | 1:30.0 | 480 | 1920 | 40 | |
| 0:22.1 | 125 | 1:28.4 | 507 | 1954 | 38 | |
| 0:21.9 | 125 | 1:27.6 | 521 | 1972 | 41 | |
| 0:21.8 | 125 | 1:27.2 | 528 | 1981 | 41 | |
| 0:21.8 | 125 | 1:27.2 | 528 | 1981 | 41 | |
| 0:21.6 | 125 | 1:26.4 | 543 | 2000 | 42 | |
| 0:21.5 | 125 | 1:26.0 | 550 | 2176 | 42 | |
| 0:21.7 | 125 | 1:26.8 | 535 | 1990 | 42 | |
| 0:21.6 | 125 | 1:26.4 | 543 | 2000 | 42 | |
| 0:21.3 | 125 | 1:25.2 | 566 | 2197 | 45 | |
| r193 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROWPW7S5 - GA Members
app.erg.zone/w/NwQ4ZjX3SieTgz-52FRnfw