Joe Doherty 10x125m/2:00r row
1,250m
Meters
3:37.9
Time
1:27.1
Pace
122
Calories
Rest Distance | 193m |
---|---|
Rest Time | 18:00.0 |
Overall Distance | 1,443m |
Overall Time | 21:37.9 |
Average Watts | 529 |
---|---|
Calories Per Hour | 2119 |
Stroke Rate | 41 |
Stroke Count | 151 |
Drag Factor | 126 |
March 15, 2024 05:59:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
3:37.9 | 1,250m | 1:27.1 | 529 | 2119 | 41 | |
0:22.5 | 125m | 1:30.0 | 480 | 1952 | 40 | |
0:22.1 | 125m | 1:28.4 | 507 | 2043 | 38 | |
0:21.9 | 125m | 1:27.6 | 521 | 2091 | 41 | |
0:21.8 | 125m | 1:27.2 | 528 | 2116 | 41 | |
0:21.8 | 125m | 1:27.2 | 528 | 2116 | 41 | |
0:21.6 | 125m | 1:26.4 | 543 | 2167 | 42 | |
0:21.5 | 125m | 1:26.0 | 550 | 2193 | 42 | |
0:21.7 | 125m | 1:26.8 | 535 | 2141 | 42 | |
0:21.6 | 125m | 1:26.4 | 543 | 2167 | 42 | |
0:21.3 | 125m | 1:25.2 | 566 | 2247 | 45 | |
r193m |
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Workout Graph
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