Joe Doherty 8x0:30/1:30r row
1,165m
Meters
4:00.0
Time
1:43.0
Pace
88
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 1,232m |
| Overall Time | 14:30.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 126 |
March 17, 2024 06:53:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,165m | 1:43.0 | 320 | 1402 | 20 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 20 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 20 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 20 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 20 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 20 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 20 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 20 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 20 | |
| r67m |
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Workout Graph
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ROWPW8S6 - GA Members
app.erg.zone/w/IhVZrZfgR6SukV89EC6nhQ