Joe Doherty 5x250m/1:30r row
1,250m
Meters
3:52.8
Time
1:33.1
Pace
113
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,318m |
| Overall Time | 9:52.8 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1791 |
| Stroke Rate | 35 |
| Stroke Count | 140 |
| Drag Factor | 126 |
March 19, 2024 05:39:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.8 | 1,250m | 1:33.1 | 433 | 1791 | 35 | |
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 35 | |
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 36 | |
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 34 | |
| 0:46.4 | 250m | 1:32.8 | 438 | 1807 | 36 | |
| 0:44.8 | 250m | 1:29.6 | 487 | 1974 | 39 | |
| r68m |
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