Joe Doherty v900m/1:59r...3 row
2,700m
Meters
9:27.2
Time
1:45.0
Pace
209
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 3:59.0 |
| Overall Distance | 2,725m |
| Overall Time | 13:26.2 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 28 |
| Stroke Count | 269 |
| Drag Factor | 127 |
March 21, 2024 05:42:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.2 | 2,700m | 1:45.0 | 302 | 1339 | 28 | |
| 3:09.9 | 900m | 1:45.5 | 298 | 1325 | 28 | |
| r: 1:59 | 12m | |||||
| 3:09.5 | 900m | 1:45.2 | 300 | 1332 | 29 | |
| r: 2:00 | 13m | |||||
| 3:07.8 | 900m | 1:44.3 | 308 | 1360 | 28 | |
| r25m |
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Workout Graph
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ROWPW8S7 - GA Members
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