Joe Doherty 4x0:30/0:30r row

585m

Meters

2:00.0

Time

1:42.5

Pace

45

Calories

Rest Distance36m
Rest Time2:00.0
Overall Distance621m
Overall Time4:00.0
Average Watts324
Calories Per Hour1416
Stroke Rate21
Stroke Count42
Drag Factor129

March 25, 2024 05:14:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:00.0 585m 1:42.5 324 1416 21
0:30.0 139m 1:47.9 279 1258 18
0:30.0 145m 1:43.4 316 1388 20
0:30.0 149m 1:40.6 343 1480 22
0:30.0 152m 1:38.6 364 1553 24
r36m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.