Joe Doherty v920m/1:59r...3 row
2,760m
Meters
9:26.4
Time
1:42.6
Pace
221
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 3:59.0 |
| Overall Distance | 2,793m |
| Overall Time | 13:25.4 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 29 |
| Stroke Count | 277 |
| Drag Factor | 128 |
March 25, 2024 05:43:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.4 | 2,760m | 1:42.6 | 324 | 1415 | 29 | |
| 3:09.8 | 920m | 1:43.1 | 319 | 1397 | 29 | |
| r: 1:59 | 14m | |||||
| 3:09.4 | 920m | 1:42.9 | 321 | 1404 | 29 | |
| r: 2:00 | 19m | |||||
| 3:07.2 | 920m | 1:41.7 | 332 | 1443 | 30 | |
| r33m |
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Workout Graph
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ROWPW9S7 - GA Members
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