Joe Doherty 10x0:30/1:30r row
1,470m
Meters
5:00.0
Time
1:42.0
Pace
113
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 1,539m |
| Overall Time | 18:30.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 127 |
March 27, 2024 05:56:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,470m | 1:42.0 | 329 | 1433 | 20 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 20 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 20 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 20 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 20 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 20 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 20 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 20 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 20 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 20 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 20 | |
| r69m |
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ROWPW9S6 - GA Members
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