Joe Doherty 8x150m/2:30r row
1,200m
Meters
3:32.7
Time
1:28.6
Pace
115
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 1,321m |
| Overall Time | 21:02.7 |
| Average Watts | 503 |
|---|---|
| Calories Per Hour | 2030 |
| Stroke Rate | 38 |
| Stroke Count | 137 |
| Drag Factor | 127 |
March 30, 2024 06:33:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.7 | 1,200m | 1:28.6 | 503 | 2030 | 38 | |
| 0:27.0 | 150m | 1:30.0 | 480 | 1952 | 38 | |
| 0:26.9 | 150m | 1:29.6 | 485 | 1970 | 38 | |
| 0:26.8 | 150m | 1:29.3 | 491 | 1989 | 38 | |
| 0:26.6 | 150m | 1:28.6 | 502 | 2028 | 38 | |
| 0:26.3 | 150m | 1:27.6 | 519 | 2087 | 39 | |
| 0:26.6 | 150m | 1:28.6 | 502 | 2028 | 38 | |
| 0:26.4 | 150m | 1:28.0 | 514 | 2067 | 39 | |
| 0:26.1 | 150m | 1:27.0 | 532 | 2129 | 41 | |
| r121m |
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Workout Graph
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