Joe Doherty 5x250m/1:00r row
1,250m
Meters
3:53.0
Time
1:33.2
Pace
113
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,316m |
| Overall Time | 7:53.0 |
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1787 |
| Stroke Rate | 34 |
| Stroke Count | 136 |
| Drag Factor | 127 |
April 01, 2024 06:47:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.0 | 1,250m | 1:33.2 | 432 | 1787 | 34 | |
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 34 | |
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 34 | |
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 35 | |
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 35 | |
| 0:44.8 | 250m | 1:29.6 | 487 | 1974 | 37 | |
| r66m |
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Workout Graph
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ROWPW10S8 - GA Members
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