Joe Doherty 4x0:30/0:30r row
588m
Meters
2:00.0
Time
1:42.0
Pace
46
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 628m |
| Overall Time | 4:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 21 |
| Stroke Count | 43 |
| Drag Factor | 129 |
April 04, 2024 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 588m | 1:42.0 | 329 | 1433 | 21 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 18 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 20 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 22 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 24 | |
| r40m |
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Workout Graph
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