Joe Doherty 6x200m/1:30r row
1,200m
Meters
3:42.0
Time
1:32.5
Pace
109
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,289m |
| Overall Time | 11:12.0 |
| Average Watts | 442 |
|---|---|
| Calories Per Hour | 1821 |
| Stroke Rate | 34 |
| Stroke Count | 127 |
| Drag Factor | 129 |
April 06, 2024 07:29:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.0 | 1,200m | 1:32.5 | 442 | 1821 | 34 | |
| 0:37.5 | 200m | 1:33.7 | 425 | 1761 | 34 | |
| 0:37.6 | 200m | 1:34.0 | 421 | 1750 | 34 | |
| 0:37.6 | 200m | 1:34.0 | 421 | 1750 | 34 | |
| 0:37.0 | 200m | 1:32.5 | 442 | 1821 | 34 | |
| 0:36.7 | 200m | 1:31.7 | 453 | 1859 | 34 | |
| 0:35.7 | 200m | 1:29.2 | 492 | 1994 | 37 | |
| r89m |
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Workout Graph
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