Joe Doherty 12x0:30/1:30r row
1,804m
Meters
6:00.0
Time
1:39.7
Pace
144
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 1,918m |
| Overall Time | 22:30.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 22 |
| Stroke Count | 132 |
| Drag Factor | 128 |
April 09, 2024 05:31:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,804m | 1:39.7 | 352 | 1512 | 22 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 22 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 22 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 22 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 22 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 22 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 22 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 22 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 22 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 22 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 22 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 22 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 22 | |
| r114m |
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ROWPW10S6 - GA Members
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