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Joe Doherty 12x0:30/1:30r row

1,804

Meters

6:00.0

Time

1:39.7

Pace

144

Calories

Rest Distance114
Rest Time16:30.0
Overall Distance1,918
Overall Time22:30.0
Average Watts352
Calories Per Hour1512
Stroke Rate22
Stroke Count132
Drag Factor128

April 09, 2024 05:31:31

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

ROWPW10S6 - GA Members
app.erg.zone/w/4S_QRw_STUuPn6DLD75u_w

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:00.0 1,804 1:39.7 352 1512 22
0:30.0 149 1:40.6 343 1480 22
0:30.0 150 1:40.0 350 1504 22
0:30.0 150 1:40.0 350 1504 22
0:30.0 150 1:40.0 350 1504 22
0:30.0 150 1:40.0 350 1504 22
0:30.0 150 1:40.0 350 1504 22
0:30.0 151 1:39.3 357 1528 22
0:30.0 151 1:39.3 357 1528 22
0:30.0 151 1:39.3 357 1528 22
0:30.0 151 1:39.3 357 1528 22
0:30.0 151 1:39.3 357 1528 22
0:30.0 151 1:39.3 357 1528 22
r114

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Workout Graph

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