Joe Doherty 8x0:30/2:30r row
1,203m
Meters
4:00.0
Time
1:39.7
Pace
96
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 1,273m |
| Overall Time | 21:30.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 127 |
April 11, 2024 05:34:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,203m | 1:39.7 | 353 | 1513 | 22 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 22 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 22 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 22 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 22 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 22 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 22 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 22 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 22 | |
| r70m |
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Workout Graph
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ROWPW11S5 - GA Members
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