Joe Doherty 3:00 row
861m
Meters
3:00.0
Time
1:44.5
Pace
66
Calories
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 20 |
| Stroke Count | 61 |
| Drag Factor | 128 |
April 11, 2024 05:42:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 20 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 21 |
| 2:00.0 | 288m | 1:44.1 | 310 | 1365 | 20 |
| 3:00.0 | 287m | 1:44.5 | 306 | 1354 | 20 |
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Workout Graph
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ROWPW7S6 - GA Members
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