Joe Doherty 4x0:30/0:30r row
592m
Meters
2:00.0
Time
1:41.3
Pace
46
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 627m |
| Overall Time | 4:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 21 |
| Stroke Count | 42 |
| Drag Factor | 129 |
April 13, 2024 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 592m | 1:41.3 | 336 | 1457 | 21 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 18 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 20 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 22 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 24 | |
| r35m |
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Workout Graph
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