Joe Doherty 4x0:30/0:30r row
583m
Meters
2:00.0
Time
1:42.9
Pace
45
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 622m |
| Overall Time | 4:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 21 |
| Stroke Count | 42 |
| Drag Factor | 131 |
April 15, 2024 05:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 21 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 18 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 20 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 22 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 24 | |
| r39m |
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Workout Graph
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