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Joe Doherty v0:20/1:41r...12 row

1,232m

Meters

4:00.0

Time

1:37.4

Pace

96

Calories

Rest Distance144m
Rest Time19:50.0
Overall Distance1,376m
Overall Time23:50.0
Average Watts379
Calories Per Hour1603
Stroke Rate24
Stroke Count96
Drag Factor130

April 15, 2024 06:03:09

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

ROWSW12S2 - GA Members
app.erg.zone/w/3nTk5UJ_TWeblnvDwXZ7Vw

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:00.0 1,232m 1:37.4 379 1603 24
0:20.0 101m 1:39.0 361 1541 24
r: 1:41 15m
0:20.0 103m 1:37.0 382 1616 24
r: 1:41 12m
0:20.0 102m 1:38.0 371 1578 24
r: 1:41 12m
0:20.0 103m 1:37.0 382 1616 24
r: 1:41 12m
0:20.0 103m 1:37.0 382 1616 24
r: 1:41 13m
0:20.0 103m 1:37.0 382 1616 24
r: 3:00 13m
0:20.0 102m 1:38.0 371 1578 24
r: 1:41 15m
0:20.0 103m 1:37.0 382 1616 24
r: 1:41 12m
0:20.0 103m 1:37.0 382 1616 24
r: 1:41 12m
0:20.0 103m 1:37.0 382 1616 24
r: 1:41 14m
0:20.0 103m 1:37.0 382 1616 24
r: 1:41 14m
0:20.0 103m 1:37.0 382 1616 24
r144m

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