Joe Doherty 4x0:30/0:30r row
584
Meters
2:00.0
Time
1:42.7
Pace
45
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 620 |
| Overall Time | 4:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 21 |
| Stroke Count | 42 |
| Drag Factor | 127 |
April 17, 2024 04:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 21 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 18 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 20 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 22 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 24 | |
| r36 |
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Workout Graph
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