Joe Doherty 4x250m/7:00r row
1,000m
Meters
2:56.8
Time
1:28.4
Pace
98
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 1,064m |
| Overall Time | 23:56.8 |
| Average Watts | 507 |
|---|---|
| Calories Per Hour | 2043 |
| Stroke Rate | 38 |
| Stroke Count | 115 |
| Drag Factor | 130 |
April 17, 2024 05:30:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.8 | 1,000m | 1:28.4 | 507 | 2043 | 38 | |
| 0:44.5 | 250m | 1:29.0 | 496 | 2008 | 39 | |
| 0:44.4 | 250m | 1:28.8 | 500 | 2020 | 38 | |
| 0:44.1 | 250m | 1:28.2 | 510 | 2055 | 39 | |
| 0:43.9 | 250m | 1:27.8 | 517 | 2079 | 40 | |
| r64m |
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Workout Graph
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ROWSW12S1 - GA Members
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