Joe Doherty 4x0:30/0:30r row
586m
Meters
2:00.0
Time
1:42.3
Pace
45
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 621m |
| Overall Time | 4:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 21 |
| Stroke Count | 42 |
| Drag Factor | 128 |
April 19, 2024 08:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 21 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 18 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 20 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 22 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 24 | |
| r35m |
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Workout Graph
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